How to cook a catfish (steak) in the oven is tasty and easy? . LiveInternet Talk

1. Delicious fish catfish baked in foil with cheese and vegetables
2. How to cook a catfish (steak) in the oven with tomatoes and onions?
3. Catfish recipe in the oven in ginger-garlic marinade
4. Catfish with vegetables in soy sauce

To cook a catfish with this recipe, you need two medium sized steaks. By the way, fish can be sold both fresh or frozen. What to do in this case? How to cook catfish steak frozen? Fish in the oven only defrosted can be baked, so the steaks will need to be transferred in advance from the freezer to the bottom shelf of the refrigerator. At room temperature, defrosting any fish is absolutely not recommended.

In accordance with the recipe, two steaks should be washed, remove excess moisture using a paper towel, salt and pepper from all sides. Then put the catfish in a refractory form and sprinkle with the juice of half a lemon. This will preserve the structure of the fish and will not allow it to fall apart during the cooking process. Next, form with steaks should be covered with foil and sent to the oven, preheated to 190 degrees, for 30-40 minutes. The exact cooking time depends on the size of the steak.

Delicious fish catfish baked in foil with cheese and vegetables

Before you send the steak in the oven, you need to prepare onion and carrot "blanket". To do this, vegetables (1 onion and 1 carrot) are fried in a frying pan in a small amount of vegetable oil.

According to this recipe, a big catfish steak (300 g) should also be salted and pepper. Then put the fish on the foil, greased with butter, and fry the onions and carrots on top of it. Tightly close the catfish with foil and send to the oven for 30 minutes (180 degrees). After a specified time to get the fish, sprinkle with grated cheese (150 g) and continue to bake another 10 minutes.

This is one of the easiest options for how to cook a catfish (steak) in the oven. Rice or vegetables are suitable as a side dish.

Gentle-tipped catfish becomes just melting in the mouth, if you cook it in cream. To do this, you need to salt, pepper, sprinkle with lemon juice and pour the cream (10%). After that, the form with fish can be sent to the oven, heated to 190 degrees.

This is exactly the simplest recipe for cooking catfish (steak) in the oven. It is cooked for only 40 minutes, and its structure is very similar to fatty salmon. Serve the fish with rice or vegetable garnish.

How to cook a catfish (steak) in the oven with tomatoes and onions?

For the preparation of catfish from this recipe, you will need 1 kg of fish steaks. They will need to be washed, dried with a paper towel and rub with salt and pepper. Then put the steak in the form, sprinkle with the juice of one large lemon and refrigerate for 30-60 minutes.

At this time, prepare a dressing or fish sauce. To do this, fry the onion (0.4 kg) cut into thin half-rings in olive oil, then add tomatoes (1 kg), tomato paste, ½ cup of white or red wine, salt to taste, sweet paprika (1 h) in енную of a glass of water. l.), sugar and cinnamon (for ¼ tsp.). Cook the fragrant mixture for 15 minutes, after which it should be poured onto steaks and sprinkled with chopped parsley.

This is one of the best ways to cook a catfish. Steak in the oven is baked for 30 minutes, and every 10 minutes it should be poured over tomato sauce. The dish goes well with rice, bulgur, couscous and other cereals.

Catfish recipe in the oven in ginger-garlic marinade

There are several best recipes for baking this fatty fish. One of them just tells how to cook delicious catfish steak in the oven.

Step-by-step cooking is as follows:

1. Preheat oven to 200 degrees.
2. Combine butter (2 tablespoons), parsley and olive oil (1 tablespoon), grated ginger and lemon zest (½ tsp) in one bowl, crushed garlic clove. Mix well, add salt and hot pepper to taste.
3. Grate the steak with salt, put it in a baking dish and spread the marinade on top.
4. Send the fish in the refrigerator for 10 minutes and then rearrange the form in the oven.
5. Bake catfish 30 minutes.

Serve the finished dish with spinach or another vegetable garnish.

Catfish with vegetables in soy sauce

From catfish steaks you can cook an interesting dish in soy sauce. In the meantime, in order for the fish to succeed, the following two points should be considered:

1. A baking tray with a catfish must be placed only in an oven preheated to the desired temperature. Otherwise, the fish will lose its shape and just crawl away. For the same reason, it is not recommended to fry in a pan.
2. It is advisable to salt and sprinkle catfish with lemon at the very beginning of cooking. This will preserve the structure of the fish and provide an attractive appearance of the dish.

At the very beginning of cooking fish should warm up the oven to 200 degrees. Then chop the vegetables (green onions, carrots and peppers) into thin strips, about 5 cm long. Salt and pepper steaks (4 pcs.), Put in a small form. Further on fish pieces it is necessary to distribute the vegetable mixture and pour catfish with soy sauce (½ cup). Bake steaks in the oven for 30 minutes, periodically pouring them sauce. It is important not to overdo it with salt, which is already sufficiently present in soy sauce.

Serve catfish cooked according to this recipe, it is necessary with rice or Chinese noodles.